Weigh In record (no journal entry) for 02 May 2021
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53.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 38.00g | Prot: 54.86g | Carbs: 195.66g.
Breakfast: Bango Kecap Manis, DiabetaMil Sweetener, Nescafe Classic, Frisian Flag Susu Bubuk Full Cream, Starbucks Cinnamon Roll, Sayur Lodeh, Daging Bebek, Nasi Putih. Lunch: Kepala Djenggot Teh Hijau, DiabetaMil Sweetener, Frisian Flag Susu Bubuk Full Cream, Nescafe Classic, Starbucks Cinnamon Roll, Pizza Hut Garlic Bread. Dinner: Bamboe Bumbu Empal, Dada Ayam, Urap, Nasi Putih. more...
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Losing 0.2 kg a Week
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Irdiandevi's Weight History
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