Weigh In record (no journal entry) for 02 May 2021
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68.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 41.34g | Prot: 57.61g | Carbs: 127.64g.
Breakfast: Ceres Meses, Quaker Instant Oatmeal, Pisang, Pepes Tahu, Labu Siam, Kem Chicks Sayur Toge, Telur Dadar, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Kentang Goreng, ABC Saus Sambal , McDonald's Chicken Wings, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Padimas Pia Cetak, Bakwan, V-Soy Soya Bean Milk Multi-Grain, Pepaya. more...
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1998 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cwe berginggsul's Weight History
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