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Larry860
Journal
13 Jan 14
Larry860's Journal, 13 Jan 14
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Weigh In record (no journal entry) for 13 January 2014
97.5 kg
Lost so far:
2.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2014:
1729 kcal
Fat: 59.86g | Prot: 111.67g | Carbs: 179.50g.
Breakfast:
Pork Chop, Pure Protein Strawberry Shortcake High Protein Bar (Small), Ready Pac Fruit Bowl.
Lunch:
Kraft Velveeta Shells & Cheese Original.
Dinner:
Hormel Chili No Beans.
Snacks/Other:
Yoplait Original 99% Fat Free Yogurt - Mixed Berry.
more...
2990 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Larry860's Weight History
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