Weigh In record (no journal entry) for 29 April 2021
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97.8 kg
Lost so far: 16.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 67.23g | Prot: 94.88g | Carbs: 188.75g.
Breakfast: Café au Lait, Maribel Confiture Framboise, Carrefour Pur Jus Orange Pulpé, Auchan Beurre Moulé de Bretagne Demi-Sel, Baguette. Lunch: Andros Compote, Pâturages Le Carré Roux, Baguette, Crème Fraîche Épaisse, Haricots Verts, Le Gaulois Escalope de Dinde. Dinner: Paquito Confiture de Fraises, Fromage Blanc, Pâturages Le Carré Roux, Baguette, Omelette, Endive. more...
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Losing 0.7 kg a Week
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Emmanuel 50's Weight History
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