Zhaaee's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

60.6 kg Lost so far: 9.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

725 kcal

Fat: 15.23g | Prot: 27.60g | Carbs: 123.37g. Breakfast: Greenfields Skimmed Milk (200ml), SuperIndo Muesli Dried Fruit, Roti Goreng. Dinner: Air Kelapa, Pir Asia, Telur Rebus, Jamur Kancing, Tahu Kukus, Nasi Putih. Snacks/Other: Kue Cucur. more...

190 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 17 minutes, Google Fit - 23 hours and 13 minutes. more...

Losing 0.3 kg a Week

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Zhaaee's Journal, 02 May 21

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Zhaaee's Weight History