Weigh In record (no journal entry) for 02 May 2021
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62.1 kg
Lost so far: 3.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.60g | Prot: 42.44g | Carbs: 167.29g.
Breakfast: Donat Dilapisi Coklat, Madu, Quaker Oat. Lunch: Tempe Goreng Tepung, Tumis Kangkung, Telur Goreng, Nasi Putih. Dinner: Tempe Goreng Tepung, Telur Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 0.7 kg a Week
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suryani zhang's Weight History
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