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~~~~~444~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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3880 kcal
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Fat: 180.34g | Prot: 144.20g | Carbs: 352.32g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich, Kellogg's Special K Protein Shake - Strawberry. Lunch: stoffers monterey chicken, Crystal Light Grape Crystal Light Energy. Dinner: Ruby Tuesday Freshly Made Lemonade - Strawberry, Mancini Sliced Sweet Fried Onions, Cooked Broccoli (from Fresh), Red Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop. Snacks/Other: Ruby Tuesday Freshly Made Lemonade - Strawberry, Jason's Deli Turtle Cheese Cake, Wonka Spree Candy Chewy, Crystal Light Grape Crystal Light Energy. more...
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steady weight
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clydebrown's Weight History
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