Weigh In record (no journal entry) for 02 May 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 50.20g | Prot: 123.90g | Carbs: 175.80g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Auchan Carottes Râpées, Monique Ranou Dés de Poulet, Fiorini Pizza Jambon Fromage. Snacks/Other: Bodymass Protein Bar. more...
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2459 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 53 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Sleeping - 5 hours, Resting - 16 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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jimenezjose's Weight History
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