Weigh In record (no journal entry) for 02 May 2021
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.91g | Prot: 43.54g | Carbs: 168.47g.
Breakfast: Havregrynsgröt, Banan, Kokt Ägg. Lunch: Pasta med Köttfärssås, Njie Protein Pudding, Morötter. Dinner: Jordgubbar, Risenta Linskakor Dill & Gräslök. Snacks/Other: Äpple, Gräddtårta, Gräddtårta, Jordgubbar. more...
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1712 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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