Weigh In record (no journal entry) for 02 May 2021
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75 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 15.94g | Prot: 30.90g | Carbs: 139.29g.
Breakfast: Nasi Putih, Pepaya, Ikan Tongkol Goreng, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Bihun (Dimasak), Wortel Dimasak, Sayur Bening Bayam, Tempe Bacem, Tahu Bacem, Kulit Melinjo, Nasi Putih, Pepaya. more...
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Losing 1.5 kg a Week
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denioswlatt's Weight History
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