Weigh In record (no journal entry) for 02 May 2021
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131 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 37.77g | Prot: 125.82g | Carbs: 205.99g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Thon Cuit au Four ou Grillé. Dinner: Quinoa (Cuit), Vin de Table Rouge, Saumon, Chou Rouge, Leffe Rituel, Champignons, Carrefour Tomates Cerises Italie, Les Crudettes Baby Carottes, Danone Yaourt Nature, Oranges. Snacks/Other: Vin de Table Rouge, Marque Repère Chocolat au Lait , Nestlé Grand Chocolat Intense 70%, Leffe Rituel. more...
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1568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Apple Health - 21 hours. more...
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Losing 4.0 kg a Week
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