Weigh In record (no journal entry) for 13 January 2014
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2014:
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1382 kcal
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Fat: 115.41g | Prot: 62.27g | Carbs: 28.46g.
Breakfast: Café Expresso. Lunch: Quiches de bacon, grelos e parmesão, Limiano Queijo Amanteigado. Dinner: Quiches de bacon, grelos e parmesão. Snacks/Other: Emmenthal, Tabletes de Chocolate Preto Especiais, Azeite Extra-Virgem, Salsicha Italiana, Repolho, Nozes de Nogueira, Limiano Queijo Amanteigado. more...
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Losing 0.7 kg a Week
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Mad-Lisboa's Weight History
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