Weigh In record (no journal entry) for 02 May 2021
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53 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 43.68g | Prot: 61.73g | Carbs: 210.32g.
Breakfast: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Dadar, Nasi Putih. Dinner: Kraft Cheddar Cheese, Daging Sapi Asap (Diawetkan), Sari Roti Double Soft. Snacks/Other: HiLo Teen Vanilla Caramel. more...
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Gaining 0.7 kg a Week
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jssvla13_'s Weight History
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