Weigh In record (no journal entry) for 02 May 2021
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 50.64g | Prot: 42.68g | Carbs: 135.96g.
Breakfast: 白飯, 炒茄子, 酸甜咕噜肉, 手撕包菜. Lunch: 蘋果, 鳳梨酥, 咖啡（加糖及即溶熱奶咖啡沖劑）. Dinner: 方便麵, 蒸蛋, 甜椒, 雞肉（烘烤）. more...
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1971 kcal
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Exercise:
Body Balance - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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