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rocketeer
Journal
13 Jan 14
rocketeer's Journal, 13 Jan 14
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shit
62.6 kg
Lost so far:
2.7 kg
.
Still to go:
12.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 January 2014:
2042 kcal
Fat: 117.65g | Prot: 81.71g | Carbs: 166.62g.
Lunch:
Denny's Avocado Chicken Caesar Salad.
Dinner:
Meatless Spinach Quiche, Amy's Vegetable Pie Pocket.
Snacks/Other:
Cadbury's Dairy Milk Candy Bar.
more...
1876 kcal
Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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rocketeer's Weight History
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