Weigh In record (no journal entry) for 01 May 2021
|
73.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
2574 kcal
|
Fat: 102.22g | Prot: 88.36g | Carbs: 319.81g.
Breakfast: Manteiga (com Sal), Polenguinho Polenguinho, Wickbold Pão de Hambúrguer . Lunch: Torresmo, Couve Refogada, Feijoada, Farofa, Arroz Branco (Cozido). Dinner: Kopenhagen Keep Kop, Kopenhagen Nhá Benta. more...
|
|
2065 kcal
|
Exercise:
Sleeping - 8 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|