Weigh In record (no journal entry) for 01 May 2021
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152.7 kg
Lost so far: 16.0 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 91.29g | Prot: 71.25g | Carbs: 172.60g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Whole Wheat Bread, Egg White, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Whataburger French Fries (Medium), Whataburger Grilled Chicken Fajita Taco. Dinner: General Mills Cheerios. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts. more...
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4573 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Driving - 4 hours, Walking (slow) - 3/kph - 2 hours and 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 4.8 kg a Week
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kyleintally's Weight History
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