Weigh In record (no journal entry) for 13 January 2014
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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2051 kcal
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Fat: 74.84g | Prot: 128.12g | Carbs: 248.49g.
Breakfast: Kürbiskernbrötchen, Belegtes Brötchen. Lunch: Spiegelei, Spiegelei, Spiegelei. Dinner: Clementinen, Birnen, Äpfel, Korrekt Geräucherter Nuss-Schinken, Korrekt Geräucherter Nuss-Schinken. Snacks/Other: Mentos Pure Fresh, Milchkaffee, Milchkaffee, Milchkaffee, Milchkaffee. more...
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2376 kcal
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Exercise:
Sitting - 5 hours, Housework - 5 hours, Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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Cat00006's Weight History
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