ayu trisna s's Journal, 02 May 21

yuk mulai lagi hari ini, tanggal 8 udah 70 kg yok
74.1 kg Lost so far: 0 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:
660 kcal Fat: 30.43g | Prot: 41.00g | Carbs: 63.01g.   Breakfast: Roma Biskuit Sari Gandum, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Sup Ayam, Nasi Putih. Dinner: Martabak tahu. more...
Gaining 1.2 kg a Week

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ayu trisna s's Weight History


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