Weigh In record (no journal entry) for 02 May 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 7.26g | Prot: 55.58g | Carbs: 98.97g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Dedak Gandum (Mentah), Nanas, Putih Telur. Lunch: Ikan, Solaria Kwetiau Siram Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nestle Fitnesse, Diamond Blueberry Juice. more...
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Gaining 2.1 kg a Week
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livitaoneca89's Weight History
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