Weigh In record (no journal entry) for 01 May 2021
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 7.40g | Prot: 20.32g | Carbs: 93.75g.
Breakfast: Baştacı Hindi Salam, Kiraz Domates, Çay (Demlenmiş), Kızarmış Ekşi Hamur Ekmek, Bulgur (Pişmiş). Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Pirinç Pilavı. more...
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3379 kcal
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Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours and 22 minutes, Pilates - 38 minutes. more...
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Losing 1.4 kg a Week
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mahmutsencer's Weight History
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