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crics
Journal
01 May 21
crics's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
81.2 kg
Lost so far:
0.7 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
617 kcal
Fat: 31.39g | Prot: 33.95g | Carbs: 51.10g.
Breakfast:
Mamão Papaia, Pão Árabe, Queijo Cottage, Café.
Lunch:
Cenouras Cozidas, Abobrinha Refogada, Tio João Arroz Integral Cozido, Estrogonofe de Carne.
more...
2518 kcal
Exercise:
Dance (slow step) - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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crics's Weight History
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