Weigh In record (no journal entry) for 01 May 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1434 kcal
|
Fat: 36.60g | Prot: 64.18g | Carbs: 209.66g.
Breakfast: Nespresso Café, Baguette, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés. Lunch: Suzi Wan Sauce Pour Nems, Rouleaux de Printemps aux Crevettes, Traditions d'Asie Raviolis Vapeur Ha Cao Crevette. Dinner: Le Cantonnais Porc au Caramel et Riz Asiatique. Snacks/Other: Confitures et Conserves, Pancakes, Lindt Chocolat Noir 70%. more...
|
|
2879 kcal
|
Exercise:
Shopping - 30 minutes, Housework - 15 minutes, Cooking - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 50 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 20 minutes, Standing - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|