Weigh In record (no journal entry) for 28 April 2021
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93.4 kg
Lost so far: 3.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 45.26g | Prot: 59.03g | Carbs: 29.09g.
Breakfast: Salami, Alpro Leche de Almendras sin Azúcar, Pan de Fibra y Sésamo , Café Descafeinado. Lunch: Heinz Ketchup, Lechuga de Hoja Verde, García Baquero Queso Curado, Hamburguesa de Pollo. Dinner: Tortilla Francesa, Jamón Serrano. Snacks/Other: Hacendado Yogur Natural Edulcorado 0%. more...
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Losing 2.8 kg a Week
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