Weigh In record (no journal entry) for 01 May 2021
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116.6 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 52.74g | Prot: 78.86g | Carbs: 201.54g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Brownberry Whole Grains 12 Grain Bread, Applesauce Unsweetened. Lunch: Tuna Salad Sandwich. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Great Value Chocolate Pudding Cups, Kroger Creamy Coleslaw. more...
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Losing 0.5 kg a Week
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paulwonnacott's Weight History
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