Weigh In record (no journal entry) for 01 May 2021
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45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 33.59g | Prot: 45.91g | Carbs: 219.68g.
Breakfast: Espresso House Kardemummabulle, Äpple, Banan, Havregrynsgröt. Lunch: Njie Protein Pudding, Capri-Sun Orange, Wasa Frukost, Jordgubbar. Dinner: Pasta med Köttfärssås, Pasta med Köttfärssås. Snacks/Other: Äpple. more...
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1383 kcal
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Exercise:
Pilates - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 16.8 kg a Week
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