martabelle's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

63.6 kg Lost so far: 49.4 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

735 kcal

Fat: 23.19g | Prot: 68.41g | Carbs: 71.77g. Breakfast: Coffee with Cream and Sugar, Jimmy Dean Simple Scrambles Turkey Sausage. Lunch: Nut Mixture with Seeds. Dinner: Roll, KFC Corn on the Cob (3"), Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Whole Fruit Black Cherry Fruit Bar. more...

1582 kcal

Exercise: Weights - 15 minutes, 10 laps - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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martabelle's Journal, 28 Apr 21

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martabelle's Weight History