martabelle's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

63.3 kg Lost so far: 49.6 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

820 kcal

Fat: 26.90g | Prot: 65.08g | Carbs: 80.81g. Breakfast: Coffee with Cream and Sugar, Cooked Tomatoes (from Fresh), Arugula Lettuce, Cooked Mushrooms (from Fresh), Scrambled Egg . Lunch: Del Taco Chicken Taco Del Carbon. Dinner: House Salad, Tenderloin Pork. Snacks/Other: Nonfat Frozen Yogurt. more...

1554 kcal

Exercise: 2lbs. rep of 30 forward X 3 15 side X 3 Machines Nautilus Nitro Lower Back 5lbs. 30 X 3 Abdominal 5lbs. 30 X 3 - 20 minutes, Swim 12:45-2:00 7 laps doggy style 5 laps butterfly back stroke - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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martabelle's Journal, 30 Apr 21

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martabelle's Weight History