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Superbowl food coma now in effect.
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1642 kcal
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Fat: 39.49g | Prot: 76.94g | Carbs: 265.18g.
Breakfast: Frosted Mini-Wheats. Dinner: REEDS X-GINGER BREW, chili. Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, powerade, Baby Carrots, Light String Cheese, Apples, Water. more...
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3472 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Driving - 9 hours, Sitting - 7 hours and 15 minutes. more...
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Gaining 8.9 kg a Week
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