w-harr's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

94.4 kg Lost so far: 14.0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

1284 kcal

Fat: 73.21g | Prot: 74.22g | Carbs: 81.47g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Hamburger (Large, Single Patty with Condiments). Snacks/Other: Coffee, Water, Green Tea. more...

2995 kcal

Exercise: Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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w-harr's Weight History

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w-harr's Journal, 01 May 21

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w-harr's Weight History