Alfira Nurisnaini's Journal, 01 May 21

Weigh In record (no journal entry) for 01 May 2021

54 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

402 kcal

Fat: 3.27g | Prot: 60.38g | Carbs: 27.90g. Dinner: Nasi Putih, Ikan. more...

Losing 0.8 kg a Week


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Alfira Nurisnaini's Weight History