Weigh In record (no journal entry) for 01 May 2021
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65.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 51.21g | Prot: 78.98g | Carbs: 123.11g.
Breakfast: Provigo Croissant Nature, Café. Lunch: Kiwi, le Choix du President Pain de Seigle Léger à l'européenne , Ganmo Tofu Burger au Tofu, Tomates, Blanc d'Oeuf Cuit, Vitto Saucisse de Porc, Kuhne Savory Dill Yogurt Salad Dressing, Salade. Dinner: President's Choice Blue Menu Turkey Bacon-Style, Omelette ou Oeuf Brouillé, Pois Cassés, The Little Potato Company Boomer Gold. Snacks/Other: Lait d'Amande, President's Choice Natural Source Whey Protein Isolate, Oeuf, Café, Tisane. more...
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602 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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Aurore-1985's Weight History
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