Weigh In record (no journal entry) for 30 April 2021
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48.9 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 18.58g | Prot: 20.07g | Carbs: 33.38g.
Lunch: 랩노쉬 단백쿠키 더블초코, 아몬드, 구운계란. Dinner: 흑미밥, 달걀. more...
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steady weight
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