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mulai defkal
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 33.76g | Prot: 60.48g | Carbs: 198.18g.
Breakfast: Sirsak, Pepaya, Pisang. Lunch: Nasi Putih, Wortel, Sup Kubis, Tempe Kukus, Tahu. Dinner: Kecipir, Ubi Dimasak, Tahu. Snacks/Other: Sirsak, Jambu Biji. more...
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1918 kcal
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Exercise:
Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 19 hours. more...
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ani salsabila's Weight History
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