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D21
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97.7 kg
Lost so far: 26.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 34.45g | Prot: 70.80g | Carbs: 10.91g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Sanofi Mobility - Trivance (Colágeno), Gema de Ovo, Clara de Ovo, Café, Tomates, Abacate. Lunch: Cenouras Cozidas, Filé Mignon Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Pescada, Camarão Fervido ou Cozido no Vapor. more...
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Losing 3.5 kg a Week
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Lider Optimun's Weight History
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