Weigh In record (no journal entry) for 13 January 2014
|
92 kg
Lost so far: 11.5 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 January 2014:
|
3092 kcal
|
Fat: 99.70g | Prot: 173.35g | Carbs: 367.17g.
Breakfast: weizenkleie, champ , leinsamen, hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Belbake Marmorkuchen, Holstensegen Rapsöl, K-Classic Bami Goreng. Dinner: Harzer Harzer Käse, Möhren, Gurke (Geschält), Rote Paprika, Räucherlachs, Viva Vital Hähnchen Kassler, Blutwurst, Kamps Mehrkornbrötchen. Snacks/Other: TiP Konfitüre Extra Aprikose, Semmel, Zucker, Möhren, Harzer Harzer Käse, Viva Vital Hähnchen Kassler, Kamps Mehrkornbrötchen. more...
|
|
3006 kcal
|
Exercise:
rad g2 - 50 minutes, rad g1 - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|