Weigh In record (no journal entry) for 01 May 2021
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 64.28g | Prot: 129.85g | Carbs: 141.97g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Président Beurre Tendre Demi-Sel, Auchan Biscottes, Monique Ranou Dés de Poulet, Salade Verte. Dinner: Biscuiterie de l'Abbaye Les Sablés d'antan, Macaron, Salade Verte, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Vegan Protein, Myprotein Creatine Monohydrate. more...
|
|
2058 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 29 minutes, Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|