Weigh In record (no journal entry) for 01 May 2021
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 22.46g | Prot: 86.19g | Carbs: 131.96g.
Breakfast: Telur, Pisang, Sari Roti Roti Gandum. Dinner: Cedea Fish Roll, Bayam, Nasi Merah, Kraft All in 1 Cheddar, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Snacks/Other: Pepaya, Otak-Otak, Kurma, Ultra Milk Low Fat Source Of Calcium (250ml), Kurma, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nadyaep16's Weight History
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