Weigh In record (no journal entry) for 26 April 2021
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.76g | Prot: 88.22g | Carbs: 109.13g.
Breakfast: Aldi Rindersaftschinken, Aldi Eiweißbrot (35g), Cheddar-Käse. Dinner: Arla Skyr, Aldi Hänchenbrustfilet, Ofengemüse. Snacks/Other: Himbeeren, Alnatura Schafjoghurt, Chiquita Banane. more...
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steady weight
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