Weigh In record (no journal entry) for 27 April 2021
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 43.82g | Prot: 106.98g | Carbs: 143.93g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Hähnchenbrust-Filet, Cheddar-Käse, Aldi Eiweißbrot (35g). Lunch: Aldi Eiweißbrot, Aldi Hähnchenbrust-Filet. Dinner: Arla Skyr, Ofengemüse. Snacks/Other: Erdbeeren, Edeka Bio Naturjogurt, Banane. more...
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steady weight
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