Weigh In record (no journal entry) for 28 April 2021
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 62.05g | Prot: 96.23g | Carbs: 73.77g.
Breakfast: Aldi Lachsschinken, Aldi Eiweißbrot (35g), Cheddar-Käse. Lunch: Aldi Ziegenkäse in Scheiben, Banane, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Brunch Salsa Tomate-Paprika, Cheddar-Käse, Aldi Lachsschinken. Snacks/Other: Maxi Nutrition High Protein Bar Chocolate Brownie. more...
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steady weight
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