Weigh In record (no journal entry) for 29 April 2021
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 41.44g | Prot: 93.24g | Carbs: 70.10g.
Breakfast: Cheddar-Käse, Milbona High Protein Joghurt Blaubeere, Aldi Lachsschinken, Aldi Eiweißbrot, Marmelade. Lunch: Aldi Eiweißbrot, Aldi Ziegenkäse in Scheiben. Dinner: Aldi Lachsschinken, Milbona High Protein Joghurt Blaubeere, Aldi Ziegenkäse in Scheiben, Weizenbrötchen. more...
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steady weight
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