Weigh In record (no journal entry) for 30 April 2021
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103.1 kg
Lost so far: 11.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 35.26g | Prot: 63.03g | Carbs: 129.35g.
Breakfast: Aldi Eiweißbrot, Banane, Aldi Ziegenkäse in Scheiben. Lunch: Banane. Dinner: Dr. Oetker Crème Légère , Lidl Vollkorn Tortilla Wraps, Mühlenhof Speckwürfel. Snacks/Other: Aldi Bio Agavendicksaft, Himbeeren, Bergerie Schafjoghurt, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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