Weigh In record (no journal entry) for 01 May 2021
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70.6 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.20g | Prot: 36.30g | Carbs: 170.41g.
Breakfast: Clover Valley Fat Free Non-Dairy Creamer, Sugar, Coffee, Berryhill Concord Grape Jelly, Schmidt 647 White Bread, Chiquita Banana, Boiled Egg. Lunch: Schmidt 647 White Bread, Cantaloupe Melons , Great Value Tomato Paste, Cooked Spaghetti Squash (Fat Not Added in Cooking), Roma Tomatoes, Cucumber (with Peel). Dinner: Burman's Spicy Brown Mustard, Bell Peppers, Cooked Yellow and White Corn (from Fresh), Schmidt 647 White Bread, Johnsonville Hot Italian Sausage. Snacks/Other: Simply Nature Brown Rice Crackers Peppercorn. more...
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1875 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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monkeyqueen61's Weight History
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