Weigh In record (no journal entry) for 01 May 2021
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61.5 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 25.19g | Prot: 40.19g | Carbs: 144.23g.
Breakfast: Papaya, Instant Oatmeal Grain, Banana, Cinnamon, Egg. Dinner: White Rice, Beef Rendang, Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Alfamart Buah Naga, Watermelon, Honeydew Melon. Snacks/Other: Regal Marie. more...
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Losing 0.3 kg a Week
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Anggiptri's Weight History
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