Weigh In record (no journal entry) for 01 May 2021
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 40.87g | Prot: 66.26g | Carbs: 217.77g.
Breakfast: Honey, Turmeric (Ground) , Date, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cucumber, Tomatoes, Cooked Fish, Brown Rice. Dinner: Extra Virgin Olive Oil, Fried Battered Fish, Cooked Bean Sprouts, Cooked Carrots, Mushroom Gravy, Tomatoes, Fried Egg, Brown Rice, Green String Beans. Snacks/Other: So Good Almond Milk (Original), Watermelon, Jele Gojiberry, Grapes, Date. more...
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2215 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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