Weigh In record (no journal entry) for 01 May 2021
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1943 kcal
|
Fat: 91.56g | Prot: 67.87g | Carbs: 185.80g.
Breakfast: Speck, Mestemacher Pumpernickel (55g), Gekochtes Ei. Lunch: Starbucks Zimtschnecke Klassik. Dinner: Weißwein, Milfina Butter, Roggenvollkornbrot, Edeka Chorizo, Kirschtomaten, Golden Toast Vollkorn Toast, Olivenöl, Grüne Oliven, Grillpaprika, REWE Beste Wahl Weiße Bohnen, Noliko Weiße Bohnen. Snacks/Other: Amicelli Amicelli. more...
|
|
1984 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Cleaning - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|