Weigh In record (no journal entry) for 01 May 2021
|
72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 177.89g | Prot: 195.25g | Carbs: 182.86g.
Breakfast: Telur Dadar, Ampela, Sambal Goreng, Nasi Merah, Nasi Putih. Dinner: Seirockya Ramen Spicy, Teh Manis. Snacks/Other: Telur Rebus, Nutrijell My Vla, Puding Coklat, Dimsum. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitribae's Weight History
|