Weigh In record (no journal entry) for 13 January 2014
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67 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1459 kcal
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Fat: 59.93g | Prot: 65.65g | Carbs: 169.58g.
Breakfast: Carrefour Biscuits Petit Déjeuner . Lunch: Daniel Dessaint Traiteur Salade Jambon Emmental, Banane, Taillefine Yaourt aux Fruits. Dinner: Banane, Carrefour Salade Composée, Vinaigrette, Coudene Tielle Setoise, Carrefour Blanc de Poulet Doré au Four (I), Tomates, Taillefine Yaourt aux Fruits. more...
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2237 kcal
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Exercise:
Sitting - 6 hours, Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Jojohfleche's Weight History
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