Weigh In record (no journal entry) for 13 January 2014
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 January 2014:
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1718 kcal
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Fat: 52.93g | Prot: 43.66g | Carbs: 255.71g.
Breakfast: Kraft Smooth Peanut Butter No Added Sugar or Salt, Country Life Bakery Gluten Free Multigrain Bread. Lunch: Bananas, Oil and Vinegar Salad Dressing (Home Recipe), Baby Spinach, Tomatoes, White Rice. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Annalisa Borlotti Beans, Cooked Corn (Canned), Sweet Red Peppers, White Rice (Long-Grain, Cooked). Snacks/Other: Cashew Nuts, Trolli Gummi Bears. more...
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1565 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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